இரத்த அழுத்தம் இருதய நோய் நீக்கும் யோகாசனங்கள் – Iratha Azhutham Irudhaya Noi Neekkum Yogasanangal

This book presents a collection of therapeutic yoga practices aimed at supporting heart health and controlling blood pressure. Asana Andiappan explains the connection between yoga, circulation, and the nervous system, showing how certain asanas and breathing techniques can reduce stress and promote cardiovascular balance. With clear instructions and health insights, the book encourages readers to use yoga as a natural method to maintain a healthy heart and prevent lifestyle-related diseases.