ஆஸ்துமா நீரிழிவு இரத்த அழுத்தம் நீக்கும் யோகாசனங்கள் – Asthma Neerizhivu Iratha Azhutham Neekkum Yogasanangal

This therapeutic yoga guide focuses on managing common lifestyle diseases such as asthma, diabetes, and high blood pressure. Asana Andiappan explains how certain yoga postures and breathing techniques can help improve respiratory function, regulate blood sugar levels, and reduce stress on the cardiovascular system. The book promotes yoga as a natural and supportive approach to maintaining health and preventing chronic illnesses.