தியானம் – Dhyaanam

Dhyaanam is an introductory guide to the practice of meditation and its benefits for mental and spiritual well-being. The book explains different meditation techniques that help calm the mind, reduce stress, and improve inner awareness. Asana Andiappan emphasizes the importance of regular practice in achieving mental clarity, emotional stability, and spiritual balance. It serves as a helpful starting point for readers interested in meditation.