யோகாசன வழிகாட்டி – Yogasana Vazhikaatti
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யோகாசன வழிகாட்டி – Yogasana Vazhikaatti

₹30.00

யோகாசன வழிகாட்டி – Yogasana Vazhikaatti – A beginner-friendly manual that provides step-by-step guidance for practicing different yoga asanas safely and effectively. (Yoga / Practice Guide)

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Yogasana Vazhikaatti is a practical handbook that guides readers step-by-step in performing yoga postures safely and effectively. The book introduces fundamental asanas, their techniques, and their health benefits in a clear and accessible manner. Asana Andiappan encourages beginners to develop a regular yoga practice that supports physical fitness, mental peace, and long-term well-being.

Weight 0.09 kg
Dimensions 4.75 × 7 in

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