உடல் எடை யோகாசனங்கள் – Udal Edai Yogasanangal

Udal Edai Yogasanangal focuses on yoga postures specifically designed to help reduce body weight and improve physical fitness. The book presents a variety of asanas that stimulate metabolism, burn excess fat, and strengthen muscles while maintaining flexibility. Asana Andiappan explains how regular yoga practice, combined with proper breathing and disciplined lifestyle habits, can help achieve sustainable weight management. This guide encourages readers to adopt natural and holistic methods for maintaining a healthy body.